X.K.T FITNESS is a fitness program for all ages and fitness levels, providing both Private and Group sessions. Our Training sessions and classes incorporates:

 HIIT, Agility, Core Strength, Circuit Training, Strength Training, Cardio Boxing and Boxing Pad Work.

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Born and raised in Queens, NY, and currently residing in Orlando, I have always been active and into sports. Growing up I played soccer, basketball, ran track for a short while, & weight trained through my school years, I even pursed softball in college.

My own personal fitness journey after having my children, is what fueled me to become a personal trainer. I wanted to share my journey with others. While training and preparing for  my 1st Spartan Race, my passion grew stronger in wanting to help others, especially us Moms, become a better, stronger, healthier, version of themselves.

As a Wife and Mom of 3, nothing excites me more than being able to spend time with my family. One way that we do that is working out together. In a world where so many things influences our young people, its vital that they know how important their heath is. As adults we can't just tell them, we need to lead by example, by showing and guiding them.

So what is X.K.T Fitness?... It's a representation of my 3 children  Xavier, Kacey and Teigen (X.K.T)  and how through X'treme Knockout Training (X.K.T - see what I did there) I've been able to help not just myself,  my children, and others become a Better, Stronger, Healthier version of themselves.

As a team, we will work together. You will learn proper form and techniques, tips and guidance around nutrition, as well as the importance of self-care. It may not be easy, and won't always be fun, but I promise you it will always be worth it. I take pride in being able to train and educate others (especially my Mommy friends) with in the fitness space.

My goal is to positively impact you through fitness, fun and tough love to help you achieve your fitness goals. 

So what are you waiting for?!?!?

LET'S GET IT!!!